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Interrupting the Cycle Violence through Self Defense. Research proves that empowerment self-defense programs work. Participants are less fearful, more aware of their boundaries, and are able to speak up sooner when faced with manipulative or threatening situations. Furthermore, for those who have experienced trauma in the past, evidence shows that empowerment self-defense training can interrupt the cycle of violence and decrease the likelihood of a future assault. Join host, Silvia Smart in this safe space. With over three decades on the frontlines, she’ll give you all the skills and knowledge you need to live your most fearless and empowered life! Support this important work. Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/ Join “The Empowerment Project” Group on Facebook. If you don’t answer the questions, we will not accept you into the group. Special thanks to our producer/editor: Henry Smart-Denson
Episodes
Monday Nov 18, 2024
Monday Nov 18, 2024
Folks this is a jaw-dropping self-defense success story! Meet Ashlyn Johnson, a martial artist of many years who uses her skills and experience to help make the world a better place. Here’s Ashlyn’s bio:
Ashlyn Johnson, DNP, APRN, FNP-BC, PMHNP-BC, CNE
Dr. Johnson is an assistant professor of nursing and a dual-certified family nurse practitioner and psychiatric-mental health nurse practitioner. She maintains clinical practice providing psychiatric services to patients struggling with substance use disorders. Her service and research agendas focus on mental health and empowerment, particularly related to interpersonal violence, trauma, and resilience. She is currently investigating the relationship between self-defense training, trauma, PTSD symptoms, and resilience. Outside of work, she enjoys tea and a good book, martial arts, travel, and spending time with her 4-year-old daughter.
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