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Interrupting the Cycle Violence through Self Defense. Research proves that empowerment self-defense programs work. Participants are less fearful, more aware of their boundaries, and are able to speak up sooner when faced with manipulative or threatening situations. Furthermore, for those who have experienced trauma in the past, evidence shows that empowerment self-defense training can interrupt the cycle of violence and decrease the likelihood of a future assault. Join host, Silvia Smart in this safe space. With over three decades on the frontlines, she’ll give you all the skills and knowledge you need to live your most fearless and empowered life! Support this important work. Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/ Join “The Empowerment Project” Group on Facebook. If you don’t answer the questions, we will not accept you into the group. Special thanks to our producer/editor: Henry Smart-Denson
Episodes
Sunday Oct 17, 2021
Sunday Oct 17, 2021
Boundaries are fundamental to our emotional, mental, spiritual and physical health and safety. Join host Silvia Smart and THRIVE – with a little help from your boundaries!
Find out:
What is a boundary? How do boundaries make us safer? What other reasons make them important? What does a boundary have to do with empowerment self-defense? How do you know where yours begin and end? How do you set a boundary? How do you make your boundaries known and how do you enforce them?
This is the good stuff! Enjoy!
Special thanks to my producer/editor, Henry Smart-Denson
Support this important work:
Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart
Donate through my website: https://nagacommunity.com/product/support-the-empowerment-podcast-by-naga/
Thank you!
Join “The Empowerment Project” Group on Facebook. For everyone’s safety, please know that if you don’t answer the questions, we will not accept you into the group.
#theempowermentpodcast, #theempowermentproject, #emowermentselfdefense, #selfdefense, #nagacommunity, #boundaries
Connect with Silvia: www.nagacommunity.com/contact
Evoke Episode – Enmeshment (https://open.spotify.com/episode/1rRlbljITSRxy6Q0hQAY48?si=av5mL_PnQMyezO6gbvfXTQ&dl_branch=1)
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